Players
Last Updated: Jul 30th, 2009
Hydration
Remaining well hydrated is very important especially during the summer months and for anyone participating in physical activity. Dehydration can lead to nausea, vomiting, headaches and sluggishness, resulting in loss of playing time and a decrease in performance. When it comes to hydration there are many things to consider: Which is better water or sports drinks? Are there times when one is better then the other? How do you determine how much to drink? Is it possible to over-hydrate yourself? And does a hydration strategy change with age? Read More
Do you have a soccer or sport-specific injury?
If so, NWT Soccer would like to introduce Angela Pace. Angela works as a physiotherapist in Yellowknife and and has extensive experience working with soccer injuries in the UK. She worked as the physiotherapist for the Bristol City Football Club in the English championship league, treated several international players, and has worked within the academy with players aging from 8-18.
Angela is interested in being involved with soccer in the NWT and has volunteered to lend her expertise to help our northern soccer teams. She specializes in fitness testing, rehabilitation and injury prevention and is available to answer any simple questions you may have. If you're an injured player and you're wondering what kind of fitness and skill development to do to stay in shape and maintain you're training, please contact Angela by e-mail.
Extreme Fitness Program
Do you think you have what it takes to play soccer at the highest level? Try out this 6-week program that our Canada Summer Games athletes must undergo in preparation for their journey to play against other national teams.
Tips for Travel and Staying Healthy
Preparing for Long Distance Travel Physical Activity Calorie Use Chart
Wise Food Selections on the Road Australian Institute of Sport